Communications Department Update

Communications Department Update
 
Dear Colleagues,
The purpose of this LTB is to update branches on a number of initiatives which will be progressing in the Communications Department over the coming months.
New Emailing Platform
In August, we will be launching a new emailing system. This will enable us to engage with members and representatives in a far more targeted way than we currently do. The analytics from the new system will also give us the opportunity to see which emails have been read, conduct polls and give us great data on our members, which will ultimately assist us in both industrial and political campaigns. 
This launch will see the ‘Connects’ email replaced with a new regular bulletin to all CWU members. If successful we will be looking to offer branches and regions the opportunity to plug into this system as well as we seek to improve engagement at all levels of the union.
CWU Website
The new CWU website will formally launch in September. A tremendous amount of work has gone into producing a site which will give the union the opportunity to engage with both current and potential members, as a priority.
We have a large number of branches and individuals who have volunteered to assist with testing the new site. We will begin contacting these people in early August. We will be announcing several ‘launch events’ in due course.
CWU App
Significant progress has been made on the CWU app. This will also be launched in September. We are in the process of finalising the layout of the app and are pleased with the initial results. The app will give us an excellent two-way platform with the members, enabling us to share the latest news and content in addition to the ability to send direct messages on specific subject matters.
Branch Visits 
Once the above structural tools are in place the department will be in a position to take the way we communicate with our members to a new level. We are however very mindful that all of the above together with our progress in other areas such as the new edition of The Voice, improved videoing strategy, social media, press work and the new rep’s publication are meaningless unless we engage effectively with our frontline membership. With this in mind, I am very keen to get out to branches and workplaces in the coming months to listen to your thoughts and ideas. If you are interested in participating in this process please contact Marcia Murray mmurray@cwu.org
 
Kind regards
 

Chris Webb

Head of Communications, Engagement and Media
Email Attachments – Click to download
LTB 391/17 – Communications Department Update

CWU Digital Photography Competition 2017

CWU Digital Photography Competition 2017
Dear Colleague,
The CWU has again decided to run a digital photography competition as part of our informal learning project. This competition is open to all CWU members and their families. Last year’s winner was, Paul Fine who is a member of Plymouth & East Cornwall Branch.
Our Learning Reps have enabled hundreds of our members to undertake Digital Photography and Photoshop courses. The opportunities offered by mobile and smart phones mean that many of our members have a digital camera in their pocket to record the world around them. This is an exciting opportunity for our members to share their skills and abilities and I encourage members and their families to take part. 
If members are interested in learning more about digital photography they can access a free online course from the list attached to this LTB.
The winning entries will be judged to be the most visually appealing interpretations of the brief, capturing on camera the spirit of the chosen theme and their overall impact and composition. Digital manipulation is acceptable but not necessary. To assist our judges please add a short explanation of how and why the photo was taken.
You can enter up to one photo in each of the following categories
1. One World

2. Time & Motion

3. Sign of the Times

4. That’s Life
The overall winner of the competition will win a £200 gift voucher.
Entries should be sent via email to learn@cwu.org by midnight on the 1st October 2017. Entrants must supply their name, Branch and email address. We regret that we are unable to accept postal entries.
Terms & Conditions and a promotional poster are attached. If you have any queries please contact Simon Massen at smassen@cwu.org
Yours sincerely,
Trish Lavelle

Head of Education and Training
Email Attachments – Click to download
LTB 390/17 – CWU Digital Photography Competition 2017

Digital Photography Poster 2017

Digital Photography Competition T&Cs

Boston Postwoman Severely Injured In Horror Dog Attack After Being Savaged By Two Dobermans

Boston Postwoman Severely Injured In Horror Dog Attack After Being Savaged By Two Dobermans:
To: All Branches
Dear Colleagues,
Postwoman Sharron Singer received 19 separate injuries when she was pounced on by two large powerful Doberman dogs at an address in Wrangle, near Boston on Monday 3rd July.
The most serious of the injuries to her arm required four hours of complex reconstruction surgery and skin grafts to repair muscles, tendons, nerves and ligament damage. She is currently in the Boston Pilgrim Hospital.
Sharron does the delivery round in Wrangle, just outside Boston which she shares with her husband David on different days of the week and ironically either one of them could have ended up as the victim.
There was no knowledge of the presence of these dogs, which apparently arrived at the house only a couple of days prior to the attack as Sharon entered the address to deliver mail to the occupants. The two big dogs which are of a powerful, athletic breed attacked very quickly and aggressively and came at Sharron from nowhere, unexpectedly without warning. This breed of dog is used by Police forces and the military in various countries in Europe. Sharon remains in hospital and will have to undergo extensive treatment and further operations to treat her various serious injuries. Royal Mail has suspended deliveries to the address and the Communication Workers Union is assisting Sharon and David and working with Royal Mail in relation to the shock to work colleagues at Boston Delivery Office.
Sharron has been through what can only be described as a terrible, terrifying ordeal, which I wouldn’t wish upon anyone. A Police investigation is underway and those responsible for the irresponsibility and reckless ownership of these potentially dangerous animals should face the full force of the law in due course if, as expected, the Dangerous Dogs Act has been breached. Sharon’s life was in danger when this attack took place and we are just relieved that she survived. Her life however will never be quite the same. I only hope the physical and psychological damage sustained in this attack can be repaired, but it won’t be 100%. It never is in such cases.
Last week was Royal Mail/Communication Workers Union National Dog Awareness Week because seven postal workers are attacked and injured by dogs every day in the UK. 2,500 a year and 15,000 in the last five years. It’s ironic that Sharon should suffer such an appalling attack during Dog Awareness Week. We have been appealing publicly for dog owners to be more responsible and to control and restrain their animals when postmen and women deliver their mail, packets and parcels, six days a week, 52 weeks a year and to 29 million addresses. The public enjoy a first class service from Royal Mail which is the best in the world and everybody looks forward these days to their mail order items being delivered by their local postman or post woman. Unfortunately however, some of them, but a minority, don’t give any thought to the safety of the ordinary postman or woman when they bring their mail to their door. Postal workers deserve, and are entitled, to be safe at work wherever they go and to go home at the end of the day as fit and as healthy as when they arrived in the morning – not as in too many cases, when they end up like Sharon, being taken to hospital in an ambulance with serious life changing injuries”.
The Dogs have been seized by the Police and a Criminal Investigation is underway. Royal Mail has suspended deliveries to the address indefinitely. Further reports will be made in due course as the investigation and potential prosecution case develops and continues.
Top Tips for Dog Owners
During Dog Awareness Week the Union along with Royal Mail have been promoting “Responsible Dog Ownership” through a number of simple Dog Safety tips as set out below:-
Ensure your dog is out of the way before the postman or woman arrives. Put the dog in a secured room or place your pet in the back garden or a faraway room.

If you have a back garden, please close off the access, in case your dog could get round to the front when the postman calls.

Dog attacks can happen when you’ve opened the door to collect or sign for an item. Please keep your dog in another room before answering the door and make sure children don’t open the door, as dogs can push by them and attack.

Give your dog some food or a toy to occupy them while your mail is being delivered

Wait 10 minutes after your mail has arrived to let your pet back into your hallway or outside. Keep everything as calm and low-key as possible. Check the Postman/Woman has left and the garden gate is shut.

If your dog likes to attack your mail coming through the door then consider installing a wire letter receptacle. It will protect your post, and your postman’s fingers.

If it’s not practical for you to keep your dog away from a postman delivering your mail, please consider fitting a secure mailbox on the edge of your property.

Please ensure your dog is microchipped, wearing a collar and tag and that your contact details on the tag and microchip are up to date (Both are required by Law).

Dog Awareness Week Video:- https://we.tl/1ViCj5S1pO
Attachment:- Photographs of some of Boston Postwoman victim Sharon Singer’s Injuries which have been released with the full consent of the member and her husband, both CWU members, in order to highlight the Dangerous Dogs/Irresponsible Owner risk to Postal Workers, in the hope of further raising awareness and that lessons can be learned and future attacks on fellow delivery members can be avoided by owners following the above ‘Top Tips’. ‘WARNING GRAPHIC IMAGES’
Thanks:- On behalf of CWU/HQ we send our best wishes for a speedy and full recovery to Sharon Singer and I would like to thank Sharon and David for their agreement and willingness to support full open publicity regarding the details of the attack along with the Injury Photographs. Finally my thanks to all the Eastern No5 Branch Area and Local Reps for their involvement and support and the support of all the Boston DO members.
Yours sincerely
Dave Joyce

National Health, Safety & Environment Officer
Email Attachments – Click to download
Attachment 1 – LTB388/17 Boston Postwoman Severely Injured In Horror Dog Attack After Being Savaged By Two Dobermans:

Attachment 2 – Photographs1

CWU Four Pillars of Security Campaign – Bulletin No. 6

CWU Four Pillars of Security Campaign – Bulletin No. 6
Further to LTB 370/17, attached is Bulletin No 6 concerning the Four Pillars of Security campaign.
The attached Bulletin has also been shared with Divisional, Regional and Area Representatives – as will all future Bulletins.
As previously advised, it is imperative that every Branch ensures that each Bulletin is forwarded to Unit/Local/Shift Representatives via email and if necessary by physical means without delay.
The co-operation and assistance of all Branches in this regard is greatly appreciated.
Any enquiries in relation to the content of this LTB should be addressed to the DGS(P) Department.
Yours sincerely
Terry Pullinger

Deputy General Secretary (Postal)
Email Attachments – Click to download
· Attachment 1 – LTB 387/17 – CWU Four Pillars of Security Campaign – Bulletin No. 6
· Attachment 2 to LTB 387/17 – Bulletin 6

BOSTON POSTWOMAN SEVERELY INJURED IN HORROR DOG ATTACK AFTER BEING SAVAGED BY TWO DOBERMANS

BOSTON POSTWOMAN SEVERELY INJURED IN HORROR DOG ATTACK AFTER BEING SAVAGED BY TWO DOBERMANS

Postwoman Sharron Singer received 19 separate injuries when she was pounced on by two large powerful Doberman dogs at an address in Wrangle, near Boston on Monday 3rd July.
The most serious of the injuries to her arm required four hours of complex reconstruction surgery and skin grafts to repair muscles, tendons, nerves and ligament damage. She is currently in the Boston Pilgrim Hospital.
Sharron does the delivery round in Wrangle which she shares with her husband David on different days of the week and ironically either one of them could have ended up as the victim.
There was no knowledge of the presence of these dogs, which apparently arrived at the house only a couple of days prior to the attack as Sharron entered the address to deliver mail to the occupants. The two big dogs which are of a powerful, athletic breed attacked very quickly and aggressively and came at Sharron from nowhere, unexpectedly without warning. This breed of dog is used by Police forces and the military in various countries in Europe. Sharron remains in hospital and will have to undergo extensive treatment and further operations to treat her various serious injuries. Royal Mail has suspended deliveries to the address and the Communication Workers Union is assisting Sharron and David and working with Royal Mail in relation to the shock to work colleagues at Boston Delivery Office.
The Communication Workers Union National Health, Safety and Environment Officer Dave Joyce, who spearheaded the Union’s successful ‘Bite Back’ Campaign which succeeded in achieving the introduction of tougher dog control laws, said “Sharron has been through what can only be described as a terrible, terrifying ordeal, which I wouldn’t wish upon anyone. A Police investigation is underway and those responsible for the irresponsibility and reckless ownership of these potentially dangerous animals should face the full force of the law in due course if, as expected, the Dangerous Dogs Act has been breached. Sharron’s life was in danger when this attack took place and we are just relieved that she survived. Her life however will never be quite the same. I only hope the physical and psychological damage sustained in this attack can be repaired, but it won’t be 100%. It never is in such cases.
This week is Royal Mail/Communication Workers Union National Dog Awareness Week because seven postal workers are attacked and injured by dogs every day in the UK. 2,500 a year and 15,000 in the last five years. It’s ironic that Sharron should suffer such an appalling attack during Dog Awareness Week. We have been appealing publicly for dog owners to be more responsible and to control and restrain their animals when postmen and women deliver their mail, packets and parcels, six days a week, 52 weeks a year and to 29 million addresses. The public enjoy a first class service from Royal Mail which is the best in the world and everybody looks forward these days to their mail order items being delivered by their local postman or post woman. Unfortunately however, some of them, but a minority, don’t give any thought to the safety of the ordinary postman or woman when they bring their mail to their door. Postal workers deserve, and are entitled, to be safe at work wherever they go and to go home at the end of the day as fit and as healthy as when they arrived in the morning – not as in too many cases, when they end up like Sharron, being taken to hospital in an ambulance with serious life changing injuries”.
 

Four Pillars Private Correspondence

Private Correspondence
Firstly apologies for the unprecedented nature of this LTB which reproduces correspondence exchanged between Jon Millidge (RM Group HR Director) and I.
Jon Millidge’s letter is essentially his thoughts on how we could consider re-energising the current negotiations on the Four Pillars of Security. My response is attached.
I have no idea why he chose to make all local managers aware of his private letter to me, except to try to undermine the Union or me personally. This is clearly no way for senior managers to behave as it is ridiculous to consider operating a working relationship that would undermine trust by publicising correspondence whether private or public.
You will note from my response that there are major flaws in the proposal which basically offers an unacceptable pension solution and jam tomorrow for everything else. 
To be clear it is unacceptable for the managerial team that claim they can be trusted to then publish private correspondence on an embryonic idea. Jon Millidge’s actions are unprecedented and represent an artificial appeasement to distract us from pursuing our Four Pillars of Security agenda.
Requesting more meaningful discussions at a senior level whilst supporting operational management breaking our agreements and taking the sword to our members in the workplace is utterly inconsistent. However, we will continue to seek a negotiated settlement in line with the CWU’s policy in respect of both content and timescale.
When challenged, the business claim that they have only shared the letter with local managers but this does not excuse such behaviour. If Local Representatives advise you that local management have shared Jon Millidge’s letter with them then please share my response, the content of which is self-explanatory.
This may well be the first of a number of initiatives to try and distract the Union from its goals and drive disunity. I urge you to keep your eye on the real prize – a tangible meaningful agreement on the Four Pillars of Security.
Any enquiries regarding the content of this LTB should be addressed to the DGS(P) Department, quoting reference 24000.
Yours sincerely
Terry Pullinger

Deputy General Secretary (Postal)
Email Attachments – Click to download
· Attachment 1 – LTB 386/17 Private Correspondence
· Attachment 2 – Letter from Jon Millidge 16.06.17
· Attachment 3 – Letter to Jon Millidge 03.07.17

Campaign Against Living Miserably (CALM)

Campaign Against Living Miserably (CALM)

To: All Branches
Dear Colleagues,
Suicide is the single biggest killer of men aged under 45 in the UK.
The Campaign Against Living Miserably, or CALM, is a charitable, campaigning organisation that exists to prevent male suicide in the UK and to improve support for those bereaved or affected by suicide which currently accounts for 78% of all suicides. The CALM organisation seeks to prevent male suicide by: 
Offering support to men in the UK who are down or in crisis via their helpline services, website and magazine.

Challenging a culture that prevents men seeking help when they need it. 

Pushing for changes in policy and practice so that suicide is better prevented.

CALM encourage men, a high-risk group, to get help in difficult times. Their campaign raises awareness of the CALM helpline, website, webchat and magazine, which provide direct support to men who are depressed or in crisis.

CALM runs a private forum for people bereaved by suicide and host the SBSP website. 

CALM’s public facing staff members are ASIST trained.

CALM are founding members of TASC & SBSP and attend APPG Suicide Prevention meetings. They host an agency database on their website, signposting to relevant services.

CALM pushes for change at a governmental level, calling for more robust reporting of suicide by coroners and for gender to become a permanent thread through the national suicide prevention strategy.

CALM inform the CWU that they struggle to cope with demand and the level of interest from supporters, volunteers, fundraisers as well as from the press and wider public. This is testament to the success of their campaign and service provision, which reaches out and provides support to men, an otherwise neglected high-risk group.
More about Suicide
Suicide is the single biggest killer of men aged under 45 in the UK.

Men are three times more likely than women to take their own life.

Every day more than 12 men take their own life in the UK.

There were 6,117 suicides in the UK in 2015 of which 75% were male.

Male suicide has an enormous emotional impact on those bereaved, who are then much more likely to take their own lives.

Male suicide costs an estimated £20m each day (each suicide is estimated to cost £1.67million).

Of men under the age of 45 in the UK, more than 4 in 10 (42%) have contemplated taking their own life.

Less than half of men who said they contemplated suicide spoke to anyone about how they were feeling with most reporting that they didn’t want to cause a fuss or make others worry, and almost 1 in 3 said they didn’t speak up because they didn’t know how to talk about it.

The most common reasons men feel low are: failing at work or school, money problems, losing someone, and appearance.

ABOUT ‘CALM’
Why only men?

In 2014 there were 6,109 suicides in the UK, of which 76%, or 4,623, were male, and suicide currently stands as the biggest single killer of men aged under 45 in this country. The ratio of male to female suicide has shown a sustained rise over the last 30 years. In 1981 men accounted for 62% of suicides in this country, which rose to 70% in 1988, 75% in 1995 and hit 78% in 2013. (Source: ONS)
CALM wants to make people aware that suicide is a gender issue; CALM want to challenge those social constraints preventing men from seeking help when they need it and the charity wants to support those affected by suicide and depression, as well as develop the support available for the bereaved through the Suicide Bereavement Support Partnership. Even though CALM is focused on men, they take calls to their helpline and web chat from anyone. It’s CALM’s belief that all of us at one time or another, regardless of gender, will hit a crisis and we could all do with specialist help when things go wrong.
Why are the stats for men so high?

CALM believe that there are social and cultural barriers that prevent men from speaking out. From feedback CALM has received, and research conducted, men often say that they don’t feel comfortable expressing how they feel if they’re having a bad time, as they’re expected to be strong at all times, and not being so equates to weakness or failure as a man. The Men’s Health Forum (MHF) research confirms that Men are far worse than Women in every respect when it comes to looking after their own health and wellbeing.
How long has CALM been around?

CALM was first launched as a pilot by the Department of Health in Manchester in 1997, in response to a spike in young male suicides and was then extended to Merseyside in 2000. Factory Records boss Tony Wilson supported the pilot, which was run by Jane Powell, who created a powerful and effective campaign which directly reached out to young men on their terms through music. In 2004/5 the pilot was due to end and Tony Wilson supported the move to make CALM a charity, and became a Founding Trustee when the charity was launched in 2006.
What services does CALM offer?

CALM currently takes over 5,000 calls to their helpline each month, around 80% from men, and 20% from women.
In August 2014, CALM launched its ‘Webchat’ service which replaced the texting service and ‘CALM Webchat’ is going from strength to strength.
The CALM Website is filled with articles, stories and experiences there to both entertain and inform, and written by men and for men. The website also contains a database of local agencies for Men to find more specific support on particular issues.
CALM has a free quarterly men’s magazine, “CALMzine”, which is available at ‘Topman’ stores across the country, and is stocked in other independent retailers, record stores, comedy clubs and Gyms in London.
When is CALM Helpline & Webchat open?

The CALM Helpline and Webchat services are open from 5pm to midnight every day of the year. National Helpline Number: 0800 58 58 58; London Helpline Number: 0808 802 58 58. Calls are confidential and anonymous. Calls to the London number are free from landlines, payphones and all mobiles. Calls to the national number are free from landlines, payphones and from all mobiles. Calls won’t show up on phone bills.
What happens when someone calls the Helpline?

CALM offers a friendly ear who will listen and talk through any issue a caller wants to talk about. Trained helpline workers will then work towards creating a positive action plan for the caller, which will include signposting to local and/or national services. All calls are confidential and anonymous. CALM will never ask for names or addresses.
Do CALM support people bereaved by suicide?

CALM is a founding member of the ‘Suicide Bereavement Support Partnership’, which is working toward ensuring that anyone bereaved or affected by suicide has access to timely and appropriate support.
If you have been bereaved or affected by suicide and feel you need or would benefit from support, or you want more information, please visit the CALM partner website: http://www.suicidebereavementsupport.com
How can I help my friend or family member?

It’s always very difficult if you’re worried that someone close to you is at risk of suicide. The CALM Helpline is there for everyone, not only those in crisis, so you can call to find out more info on how to help them. You can also find support information on the CALM ‘Worried About Someone’ page, also visit at the CALM ‘Get Help’ page to find more information on particular issues.
Is CALM a big organisation?

CALM is a small charity. There are currently only 5 full-time paid members of staff. CALM relies heavily on the generous time, energy and skills of volunteers, supporters, and fundraisers to keep the campaign running.
Does CALM have any volunteering opportunities? How can I get involved?

CALM currently takes on volunteers in the London office for a range of different tasks, and they also have City Street Teams filled with people ready to head out to gigs, comedy events, festivals, fundraisers and more. Anyone interested in volunteering with CALM, should sign up to the CALM campaign.
Does CALM take volunteers on your helpline?

Unfortunately not. Our helpline is operated by a Community Interest Company set up to support the work of CALM by providing dedicated helpline services. As such, there are only trained and paid persons working on the helpline.
Where does CALM get funding from?

CALM receives funding from charitable trusts and foundations, health commissioners, corporate partnerships and public donations to support CALM services. At the end of the Financial Year (March 2015), CALM’s income was £647,454. Further information can be found in our Annual Accounts, which are publicly available from the Charity Commission.
Where does the money go?

CALM helpline and webchat accounts for over half of CALM’s annual outgoings, since CALM takes on the cost of calls in order to ensure calls to the helpline are free for everyone. Since CALM is a small organisation, it has minimal red tape, so all the money raised really does go directly back in to the organisation and to fund CALM services.
Motion 69(2016)

Motion 69 was carried at CWU General Conference in 2016 as follows:-
“Motion 69(2016)
Coference is becoming increasingly concerned about the increased rate of suicide within young men under the age of 45.
Figures collated by the Campaign Against Living Miserably (Calm) show there were 4,623 male suicides in the UK in 2014, the second highest number in 15 years and the equivalent of 12 deaths a day.
In this country we have a problem that we can’t shy away from anymore. Suicide is the biggest killer of men under the age of 45, 32% of men who contemplated suicide didn’t want people to worry about them while 41% of men who contemplated suicide felt that they couldn’t talk about their feelings.
With such a rise in the rates of suicide in young men, it is now becoming a serious health issue. More men feeling able to talk about their problems and seek help would be a step in the right direction. That said, improvement in attitudes alone can’t serve as a substitute for resources and the funding of services that help people when they need it.
Conference therefore calls for the Executive to work with charities such as CALM (Campaign Against Living Miserably) to raise awareness of the help and support that exist.
The Executive to arrange a campaign, by means of posters, leaflets and the relevant helplines available to encourage more of our male members to highlight and talk about any issues causing them a concern.  
Great Western Branch”  
CWU & CALM Engagement

Subsequently discussions took place with the ‘CALM’ General Manager and other Officials as did discussions between CWU and other Campaigning Charities including ‘PAPYRUS’ and ‘The Samaritans’. CALM attended and had a stand at the CWU 2017 Annual Conference where CALM reported a high level of interest and engagement with Conference delegates.
CALM has suggested that CWU Representatives and Members can:
Check the CALM website for regular updates on CALM’s campaigns and activity and how to get involved,

Follow CALM on social media for lots of information, news and articles about men, mental health and society in general

Get in touch with CALM to ask for materials for Branches and Workplace.

CALM recommend their CALMzine mag, which is a lifestyle magazine and a great read for any man.

CALM has other promotional materials also.

CALM Speakers and Workshops

If any CWU Branches, Regions, Regional H&S Forums or other collectives within the Union are interested in talks or workshops put on by CALM speakers, they would be happy to do these but given the size of CWU, the small charity would need to carefully diarise commitments as they don’t have huge internal resource. CALM does make a small charge for more interactive sessions and workshops as they do involve an investment in time but are really great ways of facilitating conversations in the workplace about what it means to be a man and getting some of these difficult issues out in the open.
CALM Organisation & Contact Details
Joel Beckman

General Manager

CALM – Campaign Against Living Miserably

PO Box 68766 London SE1P 4JZ

Charity Reg No: 1110621 & Scot SC044347 

Tel: 02036979331

Mob:07713634779

Email: joelbeckman@thecalmzone.net

 

Bríd Anne McKeown

Volunteer & Supporter Engagement Officer

CALM – Campaign Against Living Miserably

PO Box 68766 London SE1P 4JZ

Charity Reg No: 1110621 & Scot SC044347 

Tel:02036979331

Mob:0750 785 5093

Email: brid@thecalmzone.net

Website: http://www.thecalmzone.net/

Twitter: @thecalmzone

Facebook: Campaign-Against-Living-Miserably

You Tube: http://www.youtube.com/user/thecalmzonenet

General Email: info@thecalmzone.net

CALM Helpline

The CALM free of charge, anonymous and confidential Helpline is for men who are feeling down or need to talk of find information and support. 

Open from 5pm – Midnight every day.

Nationwide:- 0800 58 58 58 

London:- 0808 802 58 58 

(Outside these Hours Ring The Samaritans on 116 123 – round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call on the phone. This number is FREE to call. You don’t have to be suicidal to call. Alternatively Email:- jo@Samaritans.org)
Webchat
The CALM Webchat is open from 5pm – Midnight every day.

CALM Factsheets – Learn more about an issue:-  
 Abuse

 Alcohol & Drugs

 Anger

 Anxiety

 Bereavement

 Support After Suicide

 Bi-Polar

 Bullying

 Depression

 Divorce & Separation

 Eating Disorders

 Exam Stress

 Financial Stress

 Gambling

 Hair Loss

 Hearing Voices

 Homelessness

 Impotence

 In Care

 Masturbation

 Mental Health

 OCD

 PTSD

 Racism

 Relationships

 Self Harm

 Sexuality

 Suicide

 Terminal Illness

 Work issues
All the above listed CALM Factsheets are available for download at the following CALM Website Link:- https://www.thecalmzone.net/help/get-help/

Alternatively, materials can be ordered from CALM for a suggested donation. Telephone the above numbers for details.
Yours sincerely
Dave Joyce

National Health, Safety & Environment Officer
“All men, at times of need, may not know where to turn or go. CALM gives this freedom to know there is always someone to listen and more importantly help. Suicide is preventable.”
“Things can get tough, but CALM can help you get your life back. Being silent isn’t being strong.”
Email Attachments – Click to download
LTB 383/17 Campaign Against Living Miserably (CALM)

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